Develop Your Skills

This course is for people who want to dive deeper into the various skills beyond the free handstand. Unlock possibilities that will become a reality if you have the dedication to the work.

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Topics covered in this course :
 

• Advanced strength training to develop the necessary strength for advanced skills

• Scalable progressions and regressions to all the advanced skills in the course

• Planning and periodization of training to gain the skills with time efficiency

• Prehab and Bulletproofing for common injuries

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At the end of the course, you should gain/improve  :
 

• A thorough understanding of the preparation required for advanced skills

• The Press Handstand - the gateway to straight arm entries into the handstand

• The Handstand Push Up - the gateway to bend arm entries into the handstand

• Miscellaneous entries and exits that are built on the principles of the above two skills,

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Pre - requisites:   

A 10 second freestanding handstand. This must be submitted in advance via video submission

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Duration: 

~6 hours, over 2 days (3 hours per day)