Handstand Courses
Level 3
PUSH, PRESS AND BEYOND

Push
Press

Upcoming Events

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LEVEL 3
Mumbai Movement Academy Andheri, Mumbai 

30th & 31st October

6pm - 8pm

This workshop includes 
complimentary sessions of our regular physical classes 

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LEVEL 3
Studio 23, Nariman Point, Mumbai 

30th & 31st October
9am - 11am

This workshop includes 
complimentary sessions of our regular physical classes 

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Develop Your Skills

This course is for people who want to dive deeper into the various skills beyond the free handstand. Unlock possibilities that will become a reality if you have the dedication to the work.

Topics covered in this course :
 

  • Advanced strength training to develop the necessary strength for advanced skills

  • Scalable progressions and regressions to all the advanced skills in the course

  • Planning and periodization of training to gain the skills with time efficiency

  • Prehab and Bulletproofing for common injuries


 

At the end of the course, you should gain/improve  :
 

  • A thorough understanding of the preparation required for advanced skills

  • The Press Handstand - the gateway to straight arm entries into the handstand

  • The Handstand Push Up - the gateway to bend arm entries into the handstand

  • Miscellaneous entries and exits that are built on the principles of the above two skills,

Pre - requisites:   

A 10 second freestanding handstand. This must be submitted in advance via video submission

Duration

~6 hours, over 2 days (3 hours per day)