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Handstand Courses
Level 3
PUSH, PRESS AND BEYOND

Push
Press

Upcoming Events

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LEVEL 3
Mumbai Movement Academy Andheri, Mumbai 

30th & 31st October

6pm - 8pm

This workshop includes 
complimentary sessions of our regular physical classes 

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LEVEL 3
Studio 23, Nariman Point, Mumbai 

30th & 31st October
9am - 11am

This workshop includes 
complimentary sessions of our regular physical classes 

Develop Your Skills

This course is for people who want to dive deeper into the various skills beyond the free handstand. Unlock possibilities that will become a reality if you have the dedication to the work.

Topics covered in this course :
 

  • Advanced strength training to develop the necessary strength for advanced skills

  • Scalable progressions and regressions to all the advanced skills in the course

  • Planning and periodization of training to gain the skills with time efficiency

  • Prehab and Bulletproofing for common injuries


 

At the end of the course, you should gain/improve  :
 

  • A thorough understanding of the preparation required for advanced skills

  • The Press Handstand - the gateway to straight arm entries into the handstand

  • The Handstand Push Up - the gateway to bend arm entries into the handstand

  • Miscellaneous entries and exits that are built on the principles of the above two skills,

Pre - requisites:   

A 10 second freestanding handstand. This must be submitted in advance via video submission

Duration

~6 hours, over 2 days (3 hours per day)

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