
Inversions Course
Level 1
Intro To Inversions
Learn the FUNdamentals
This course is the perfect starting point for people at any level to start going upside down. This is at the same time a very comprehensive launch to learn more about all types of hand balances.
Topics covered in this course :
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Preparing the wrists, usually the weakest link in the chain
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Preparing the shoulder complex for supporting and controlling the full weight of the body
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Learning the structure of the body and how it supports hand balances
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Understanding what balance really is and how to gain it
At the end of the course, you should gain/improve :
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A thorough understanding of the preparation required for inversion
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The headstand - a simple but powerful experience of being comfortable upside down
Bonus: Tuck, Straddle, Straight, and many other variations -
The low handstand (crow pose / bakasana) - the first step to controlling yourself using only your hands
Bonus: Low position, high position, straight arm, lifted leg, and many other variations -
A roadmap for the strength training required to progress to the full handstand
Pre - requisites:
None. As long you can lift your arms above your head without pain, you can attend this one.
Duration:
~5 hours, over 2 days (2.5 hours per day)