Accomplish the Free Handstand

This course will help you fulfill your dream of balancing a free handstand away from the wall. Not only will you have a very impressive ability to show off, but the strength and confidence developed through the practice will also grant you the freedom to explore the rest of the inverted world.

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Topics covered in this course :
 

• Strengthening the wrists, and learning to use them as a mechanism of control

• Developing overhead pushing strength for supporting and controlling the full weight of the body

• Learning about the process of active balance, and how to correct falls in all directions

• Mastering the kick-up to balance in the middle of the room without fear

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At the end of the course, you should gain/improve  :
 

• A thorough understanding of the preparation required for inversion

• The free handstand - a simple but powerful experience of being comfortable upside down
  Bonus: Tuck, Straddle, Straight, and many other variations

• Various Entries and Exits into the handstand, (different types 

• A roadmap for the strength training required to progress to more advanced inverted skills

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Pre - requisites:   

Intro to Inversions (Level 1) course completion
OR

Demonstration of the Level 1 skills (headstand, low handstand, wall assisted handstand hold) via video submission

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Duration: 

~6 hours, over 2 days (3 hours per day)

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