Parkour is a discipline that involves efficient movement through obstacles by using techniques such as running, jumping, climbing, and vaulting.

Practicing parkour improves strength, agility, coordination, balance, and spatial awareness. It also promotes creativity, problem-solving, and self-confidence.

Parkour can be practiced by people of various ages and fitness levels. However, it's important to receive proper guidance and training based on individual capabilities.

To get started with parkour, you can find a reputable academy or instructor who can teach you the fundamentals and techniques. They will provide a structured learning environment and ensure safety.

Parkour primarily requires comfortable clothing and athletic shoes with good grip. As you progress, additional equipment like gloves or knee pads might be beneficial.

Parkour does not have strict prerequisites, but a reasonable level of fitness and mobility can be helpful. Training sessions can be tailored to individual abilities and gradually progress.

Parkour can involve risks, like any physical activity. However, with proper training, supervision, and adherence to safety protocols, the risks can be minimized.

Parkour training includes warm-up exercises, technique drills, and controlled progressions to ensure safety. Instructors emphasize proper landing techniques, risk assessment, and gradual skill development.

The learning duration varies depending on individual commitment, frequency of practice, and physical abilities. Basic skills can be learned in a few months, while mastery requires years of dedicated training.

Yes, parkour can be learned by individuals without prior experience. It's important to start with proper guidance and gradually progress while focusing on technique and safety.

Shoes with good grip, flexibility, and support are recommended for parkour. Look for athletic shoes designed for running, jumping, and agile movements.