This course will give you the superpower of fulfilling your students' dreams to stand on their hands. It is designed to deconstruct this large and intimidating skill into steps that anyone can be taught. Through this course, you will why this practice teaches us far more than meets the eye.

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Topics covered in this course :

• Strengthening the wrists, and learning to use them as a mechanism of control

• Developing overhead pushing strength for supporting and controlling the full weight of the body

• Learning about the process of active balance, and how to correct falls in all directions

• Mastering the kick-up to balance in the middle of the room without fear

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At the end of the course, you should gain/improve  :
 

• A thorough understanding of the preparation required for inversion

• The free handstand - a simple but powerful experience of being comfortable upside down
  Bonus: Tuck, Straddle, Straight, and many other variations

• Various Entries and Exits into the handstand, (different types 

• A roadmap for the strength training required to progress to more advanced inverted skills

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Pre - requisites:   

Intro to Inversions (Level 1) course completion
OR

Demonstration of the Level 1 skills (headstand, low handstand, wall assisted handstand hold) via video submission

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Duration: 

~6 hours, over 2 days (3 hours per day)